Mindfulness Training for ADHD & AuDHD
Join our transformative 6-week online mindfulness course designed for adults with ADHD and AuDHD. Discover techniques that work with your hectic schedule, restlessness, and perfectionism. This course is built to meet you where you are, discovering where you may already be mindful and build more on your strengths. You’ll learn how to practice mindfulness in ways that are practical, engaging, and tailored to your neurodivergent mind.
Join our transformative 6-week online mindfulness course designed for adults with ADHD and AuDHD. Discover techniques that work with your hectic schedule, restlessness, and perfectionism. This course is built to meet you where you are, discovering where you may already be mindful and build more on your strengths. You’ll learn how to practice mindfulness in ways that are practical, engaging, and tailored to your neurodivergent mind.
Join our transformative 6-week online mindfulness course designed for adults with ADHD and AuDHD. Discover techniques that work with your hectic schedule, restlessness, and perfectionism. This course is built to meet you where you are, discovering where you may already be mindful and build more on your strengths. You’ll learn how to practice mindfulness in ways that are practical, engaging, and tailored to your neurodivergent mind.