FAQs
What is the cost of sessions? What forms of payment do you accept?
My standard sessions fee is $160 for an hour session. I hold some sliding scale spots for clients who are students or low-income. If you require one of these spots please let me know in your initial inquiry or during our initial consultation.
I accept payment via credit card and e-transfer.
Do you accept insurance coverage?
My services are not covered by OHIP. I provide receipts for submission to insurance plans so you can be reimbursed; direct billing is unavailable. Be sure to review your benefits to confirm your coverage.
Questions to ask your insurance company:
Do my benefits cover mental health care?
Do my benefits cover registered social worker?
How many sessions per year are covered by my benefits?
How much cost per session is covered?
Do I need approval or a prescription from my doctor?
What are your service locations?
I am able to provide counseling services to any resident of Ontario virtually.
My in-person appointments are in Toronto, Yonge and Wellesley. Full address can be found through booking.
How does counseling work?
Counseling is a collaborative effort between the two of us. Together we can identify goals and potential solutions to problems which cause distress; seek to improve communication and coping skills; strengthen self-esteem; identifying your triggers, stressors, and feelings. We work with these to create new ways of coping and working with yourself. I approach therapy holistically. This means we will also work to notice how your body is affected by and can support you with what you are going through.
How often should I get counseling?
For therapy to be effective, it is important to attend the first several sessions on a regular basis. In the beginning, I normally take clients on a weekly or biweekly basis. We reduce the frequency as distress improves.
The length of treatment differs depending on your situation and needs. Ideally, therapy/coaching ends when we agree your goals have been achieved. You have the right to stop working with me at any time. If you make this choice, referrals to other therapists/coaches can be provided.