We all need someone to see us.
Welcome,
If you’re feeling stuck, scattered, or simply in need of support, I’m here to help you find clarity and move forward.
Together, we will navigate the complexities of mental health and ADHD, fostering self-awareness and building impactful skills.
Summer Group
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Summer Group 〰️
Mindfulness Training for
ADHD & AuDHD
Ease stress, anxiety, and wandering thoughts
June 5 2025 - July 10 2025
Thursdays 6:30pm - 8pm EST
Virtual Class via Zoom
Discover techniques that work with your hectic schedule, restlessness, and perfectionism
Integrative Approach
If you find yourself feeling overwhelmed, stressed, or stuck,
I am here to help you move towards an authentic satisfying life.
My approach is relational and integrative; founded in mindfulness, narrative, and trauma-informed approaches. Collaboratively, you and I explore practices, skills, and perspectives to find strategies that work for you.
